Your Healthy Habits Coach

Carlsbad, CA Health Coach

I believe you can have it all! A career, a healthy body, a healthy mind, amazing relationships all while having a ton of fun!

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sometimes we just need a little accountability and cheering

TO GET WHERE WE WANT TO BE

The Struggle IS REAL

Most men and women today live busy lives. It can be difficult to plan an eating schedule for the week. Plus, how do you know what is the right way to eat with so many different opinions, diets and fads out there?

Let me help simplify it all

Hi, I’m Maria

Habit Breaker and Habit Maker

I am an athlete, a parent and I work.

I understand we can be our worst enemies at times. I understand reaching your goals can be overwhelming. Plus, there are so many fad diets out there, how do you know which one is right?

I will take the time to understand you, your lifestyle, your strengths and the challenges you face. I will create a plan that is unique for you and only you! I will help you look at things in a simple format. I will help you every step of the way, to help guide you, push you, and just cheer you on.

I specialize in meal planning and meal prepping.

Meal prepping can be overwhelming. I am here to give you the ability to shape "prep" into whatever fits your needs and your lifestyle best.

I am habit breaker and habit maker. I want to help you. focus on being a better you by nourishing your body and making more time with your busy life.

I will be your biggest cheerleader. I believe that you can do anything!

Strength-training & Meal Preparation

Mariah has been helping us with conditioning and strength training. Her nutrition coaching experience has helped several of our members shed unnecessary weight, and help them reach their fitness goals.

— Client testimonial

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My Services

Working with me you get personalized support as well as a Facebook group of support where you can ask questions anytime of the day.

Meal Plans
Workout Sheets
Daily Encouragment
Downloadable App
Assessment Day
Questions answered during live calls

See Services

“Mariah’s Support was A key component to my success!”

Mariah was an incredible coach to work with. Her personalized meal plans and workouts helped me achieve my health goals. She crafted a customized meal plan each week to fit my lifestyle perfectly, offering delicious and nutritious recipes. Her tailored workout routines challenged me and improved my fitness level. Mariah’s dedication and support was a key component to my success! I highly recommend Mariah!

— Client